Multiple studies show the healthy benefits of dancing.  This class is for beginner or intermediate students. Learn steps to the Cha-Cha, Swing, Rhumba, Waltz, and the Fox-trot.  Wear smooth soled shoes that will slide well on the floor.

Learn yoga postures and movement to address stress and restore fitness to your body. We will practice breathing  and various postures to improve balance, flexibility and  strength.  Please bring a non-skid mat.

This course is designed for individuals who are not healthcare providers or professional rescuers who desire, or are occupationally required to be trained and certified in adult first aid, CPR and AED for adult, child, or infant.

Some Course topics include:

CPR and Defibrillation

Assessment & Chest    Compressions

Opioid-Associated Emergency

Relief Choking

Shock

Common Injuries / Burns

Concussion

Poisoning

Severe Allergic Reaction

Heart Attack, Stroke 

Sessions:  2          (Oct. 27 and Oct. 29)

Must attend both sessions to receive certification

From audio books to  advertisements and beyond, we encounter recorded voices everywhere!  In this one-night, live online class, your instructor will take you behind-the-scenes in the voice over field for a fun and realistic look at how the voice over field really works.  You’ll gain perspective on developing skills, and how to leverage your vocal strengths and interests. 

Additionally, there will be a chance for a one on one script read with the instructor at the end of the class.Our instructor has 30 years as a voice over artist and voice over producer and is part of a team with clients including major television networks, gaming designers and more.

Multiple studies show the healthy benefits of dancing.  This class is for beginners or intermediate students. Learn steps to the Cha-Cha, Swing, Rhumba, Waltz, and the Fox-trot.  Wear smooth soled shoes that will slide well on the floor.

Are you or a loved one about to turn 65 soon and getting ready to sign up for Medicare? Already on Medicare and would like to learn more about your Medicare options?   Medicare Assurance Group, LLC invites you to learn more about Medicare and your health plan options. During our session, you will learn; the differences between Medicare and other health coverage, what is Original Medicare and are there other options, is Original Medicare enough health coverage, what are Medicare Parts A, B, C, & D, prescriptions, cost and deadlines to enroll? Learn about Medicare Advantage Plans, Part D prescription drug plans and Medicare Supplement plans. The pros & cons will be discussed in an easy to understand manner. Q & A will also be available

From audio books to  advertisements and beyond, we encounter recorded voices everywhere!  In this one-night, live online class, your instructor will take you behind-the-scenes in the voice over field for a fun and realistic look at how the voice over field really works.  You’ll gain perspective on developing skills, and how to leverage your vocal strengths and interests. 

Additionally, there will be a chance for a one on one script read with the instructor at the end of the class.Our instructor has 30 years as a voice over artist and voice over producer and is part of a team with clients including major television networks, gaming designers and more.

Mastering knife skills is one of the most important foundations in cooking-and one that can make prep work faster, safer, and more enjoyable! In the hands-on class, you’ll learn how to properly hold, use, and care for a chef's knife while practicing essential cutting techniques such as chopping, dicing, mincing, and julienning. We'll discuss knife safety, and the best knives for different kitchen tasks. By the end of class, you’ll have the confidence and precision of a pro-and a few beautifully prepped ingredients ready to use in something delicious.