Learn yoga postures and movement to address stress and restore fitness to your body. We will practice breathing  and various postures to improve balance, flexibility and  strength.  Please bring a non-skid mat. 

Sessions:  8

In this adult education course, we will read and discuss a compelling and thought-provoking work of contemporary fiction. No prior experience is necessary–just bring a curious mind and a love for reading. Reading material will be provided.

Sessions: 4

Multiple studies show the healthy benefits of dancing.  This class is for beginners or intermediate students.  Learn steps to the Cha-Cha, Swing, Rhumba, Waltz, and the Fox-trot. Wear smooth soled shoes that will slide well on the floor.

Couples Only

Please use only one name when you register or the amount will double.

Sessions: 6

This course is designed for individuals who are not healthcare providers or professional rescuers who desire, or are occupationally required to be trained and certified in adult first aid, CPR and AED for adult, child, or infant.

Some Course topics include:

CPR and Defibrillation

Assessment & Chest    Compressions

Opioid-Associated Emergency

Relief Choking

Shock

Common Injuries / Burns

Concussion

Poisoning

Severe Allergic Reaction

Heart Attack, Stroke 

Sessions:  2          (Oct. 27 and Oct. 29)

Must attend both sessions to receive certification

From audio books to advertisements and beyond, we encounter recorded voices everywhere!  In this one-night, live on-line class, your instructor will take you behind-the-scenes in the voice over field for a fun and realistic look at how the voice over field really works.  You'll gain perspective on developing skills, and how to leverage your voice's strengths and interestes.  Additionally, there will be a chance for a one on one script read with the instructor at the end of the class.

Our instructor has 30 years as a voice over artist and voice over producer and is part of a team with clients including major television networks, gaming designers and more. 

Sessions: 1